Tammy Gagnon

Specialties

Cognitive Behavioral Therapy (CBT), Solution Focused Brief therapy, Narrative therapy, Dialectical Behavior Therapy (DBT), Mindfulness and other relaxation techniques, Motivational Interviewing methods, Trauma Informed Practices, Person Centered and Strength-Based Perspectives, and Eye Movement Desensitization and Reprocessing (EMDR)

Who Tammy Works With

People of all backgrounds, individuals, adolescents, family and groups

Years Practiced

15-plus years treating mental health and chemical health/substance abuse struggles in a variety of clinical settings

Educational Institution(s)

Minnesota State University, Mankato

Degrees

BA and MA in Social Work

Current License(s)

Licensed with the Minnesota Board of Social Work as a Licensed Independent Clinical Social Worker

Practice Philosophy

I utilize a strength-based approach in assisting individuals to process through their thoughts, feelings, emotions and past experiences to ensure they achieve their best quality of life and obtain feelings of self-worth. I work from a place of non-judgment and like to balance the validation of a person’s emotions and experiences with also helping to motivate them for change. I believe that change is possible when providing the right balance of positive encouragement and gentle challenge. Ultimately my primary focus is to assist the individual with meeting their goals, and helping and guiding them to develop the life they seek.

Personal Interests

Spending time with my family and friends, going to theater performances, learning new things, photography, exploring new places and traveling